tag:blogger.com,1999:blog-73983433482863894952024-03-12T18:50:38.702-07:00I will be skinny tomorrow !Anonymoushttp://www.blogger.com/profile/00641796973056838978noreply@blogger.comBlogger25125tag:blogger.com,1999:blog-7398343348286389495.post-50207984396817800692013-08-15T14:09:00.000-07:002013-08-15T14:09:42.703-07:00Everyone noticed I'm skinnier!<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.siewie.pl/zdjecia/kobieta-na-diecie.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.siewie.pl/zdjecia/kobieta-na-diecie.jpg" height="276" width="400" /></a></div>
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I feel great.</div>
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I don’t have a sweet tooth anymore. I stopped eating ice creams. Now, You could put one of my favorite cookie and I would not even have the urge to eat it </div>
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My cravings for sweet things are gone. </div>
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I am full of energy now. I literally go non stop all day and I don’t have crashes.</div>
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People started notice that I'm losing weight. </div>
Anonymoushttp://www.blogger.com/profile/00641796973056838978noreply@blogger.com0tag:blogger.com,1999:blog-7398343348286389495.post-57135680488718785812013-07-26T05:25:00.000-07:002013-07-26T05:25:04.553-07:00No workouts for few days!<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.ruwhim.com/wp-content/uploads/2013/04/sick_in_bed_cropped_304412_3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://www.ruwhim.com/wp-content/uploads/2013/04/sick_in_bed_cropped_304412_3.jpg" width="320" /></a></div>
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<span style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: inline !important; float: none; font-family: 'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, Arial, sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 16px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">I'm si sick ...</span><br style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-family: 'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, Arial, sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 16px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: inline !important; float: none; font-family: 'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, Arial, sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 16px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">A whole week without exercise , rolls ... lying under quilt and consuming junk food . Moreover my friend brought me a doughnut !</span>Anonymoushttp://www.blogger.com/profile/00641796973056838978noreply@blogger.com0tag:blogger.com,1999:blog-7398343348286389495.post-2457856679534264942013-07-19T06:51:00.000-07:002013-07-19T06:51:01.047-07:00From lazy to fit! I did it!<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.womenshealthmag.com/files/images/1103-woman-running.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.womenshealthmag.com/files/images/1103-woman-running.jpg" height="400" width="400" /></a></div>
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<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-family: 'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, Arial, sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 16px; margin: 0.2em 0px 0.8em; orphans: 2; padding: 0px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
Now, I eat a healthy foods, I mean fruits, vegetables, whole grains, nonfat dairy, and lean protein like fish or tofu. Had you told me that I’d be eating like this a year ago, I would have laughed in your face.</div>
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I dreamed to be a runner, but I couldn't exercise for 60 seconds or so without wanting to throw my body on the pavement and stop, i took part a ten mile race in a year. <strong>I ran 9.5 miles</strong> straight without stopping!</div>
Anonymoushttp://www.blogger.com/profile/00641796973056838978noreply@blogger.com0tag:blogger.com,1999:blog-7398343348286389495.post-50119808238973610522013-07-08T04:09:00.001-07:002013-07-08T04:09:31.019-07:00Remember about stairs!<span style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; color: #444444; display: inline !important; float: none; font-family: helvetica, sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Why not taking the stairs?! Sometimes, if you’re carrying million groceries or you are injured, that's fine. But other than that, there’s absolutely no excuse to take the elevator. , I had a 50 pound suitcase and I used the stairs, since I was away from the gym, it was the great mini exercise.</span><br />
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<a href="http://www.topnews.in/health/files/Taking-stairs.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.topnews.in/health/files/Taking-stairs.jpg" /></a></div>
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<br />Anonymoushttp://www.blogger.com/profile/00641796973056838978noreply@blogger.com0tag:blogger.com,1999:blog-7398343348286389495.post-80179460485309027702013-06-27T14:36:00.000-07:002013-06-27T14:36:21.744-07:00Healthy edition of toasts<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.runningwithtweezers.com/wp-content/uploads/2010/10/RoastedTomatoAvocadoFinal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.runningwithtweezers.com/wp-content/uploads/2010/10/RoastedTomatoAvocadoFinal.jpg" height="209" width="320" /></a></div>
<span style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: inline !important; float: none; font-family: 'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, Arial, sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 16px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">The morning meal with avocado, tomato and basil on crispy toast with mixed of olive oil . Monounsaturated Fatty have anti-inflammatory properties and they release a constant level of energy . This breakfast is so tasty , that it may be your lunch too .</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSs0M78d9DA46XRNPZaNK8iqNiBm3AQBFUHpKHtH5V-SqvbqsdSQR105xB6l5CVqO4lABrB5KXe1XdP1W6VaBRPnctY8MsUJdPw-fq-RyU7gKFfST86aprzgP8GidbfcsBIAhapPx7lTI/s773/Selection_518.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSs0M78d9DA46XRNPZaNK8iqNiBm3AQBFUHpKHtH5V-SqvbqsdSQR105xB6l5CVqO4lABrB5KXe1XdP1W6VaBRPnctY8MsUJdPw-fq-RyU7gKFfST86aprzgP8GidbfcsBIAhapPx7lTI/s773/Selection_518.png" height="120" width="640" /></a></div>
Anonymoushttp://www.blogger.com/profile/00641796973056838978noreply@blogger.com0tag:blogger.com,1999:blog-7398343348286389495.post-51580606785461508522013-06-18T13:41:00.000-07:002013-06-18T13:41:45.520-07:00Weekend is the hardest!<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.wimbledonlanes.com/images/pizza-and-beer1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.wimbledonlanes.com/images/pizza-and-beer1.jpg" height="400" width="300" /></a></div>
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<span style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: inline !important; float: none; font-family: 'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, Arial, sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 16px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">On Saturday few friends visited me and and I ended up parting . It was great! . Instead of drinking small amounts of wine , I was drinking beer and unfortunately I ordered pizza! . And it's hard return to healthy diet after that!</span></div>
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<span style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: inline !important; float: none; font-family: 'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, Arial, sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 16px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"> <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-QJlR2uTwELy-8PzDdmppJ4osUx79XwG2kzTv_ZLHkSH7hodgl7mXjJMgt-sy6JvwH4w2jC5bsDeH3VvN2aE6kMZHnjoSb57GgC_HvG9q1a5KE-IqyK0nv5u8T6BlRR0eNi8iT08QyOo/s1600/calorie_calc.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-QJlR2uTwELy-8PzDdmppJ4osUx79XwG2kzTv_ZLHkSH7hodgl7mXjJMgt-sy6JvwH4w2jC5bsDeH3VvN2aE6kMZHnjoSb57GgC_HvG9q1a5KE-IqyK0nv5u8T6BlRR0eNi8iT08QyOo/s1600/calorie_calc.png" height="130" width="640" /></a></div>
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Anonymoushttp://www.blogger.com/profile/00641796973056838978noreply@blogger.com0tag:blogger.com,1999:blog-7398343348286389495.post-70465019881494655132013-06-12T04:53:00.002-07:002013-06-12T04:53:56.896-07:00Going on a diet<span style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: inline !important; float: none; font-family: 'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, Arial, sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 16px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">I'm starting new diet: done with eating too much, feel emotions, don’t eat when not hungry, eat right food,calculate calories, start food diary, workout a lot, done wit candies, less flour, more protein, less butter, more vegetables, more fruit. I would be new,. A better version of myself. </span><br />
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<a href="http://www.fashionavecpassion.com/wp-content/uploads/2012/03/diet-woman.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.fashionavecpassion.com/wp-content/uploads/2012/03/diet-woman.jpg" height="494" width="640" /></a></div>
<span style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: inline !important; float: none; font-family: 'Lucida Grande', 'DejaVu Sans', 'Bitstream Vera Sans', Verdana, Arial, sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 16px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><br /></span>Anonymoushttp://www.blogger.com/profile/00641796973056838978noreply@blogger.com0tag:blogger.com,1999:blog-7398343348286389495.post-39065651308155065072013-06-04T13:43:00.001-07:002013-06-04T13:43:50.249-07:00Not finished run<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.glamour.com/health-fitness/blogs/vitamin-g/2011/09/12/0913_woman-runner-tired_vg.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.glamour.com/health-fitness/blogs/vitamin-g/2011/09/12/0913_woman-runner-tired_vg.jpg" height="640" width="424" /></a></div>
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The truth is that I didn't run over the last few weeks will will have a lot to do, but the main cause is my diet. I have been consuming fewer carbohydrates, there isn’t as much glucose stored in my muscles, and I failed to complete my exercise</div>
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If you read my blog, you’ll know I'm not a fun of low carb diets or any other kind of prescribed diet plan, I’m just eating a healthy balanced diet.</div>
Anonymoushttp://www.blogger.com/profile/00641796973056838978noreply@blogger.com0tag:blogger.com,1999:blog-7398343348286389495.post-20115778626397268372013-04-16T04:09:00.002-07:002013-04-16T04:11:54.762-07:00Healthy snack. Does it always have to be carrot for dougnut?<span class="" id="result_box" lang="en"><span class="hps">No one</span> <span class="hps">can deny that</span> <span class="hps">a healthy diet</span> <span class="hps">requires </span><span class="hps"> many sacrifices</span> <span class="hps">and</span> it's always associated with a s<span class="hps">truggle against</span> <span class="hps">bad food habits </span><span class="hps">often strongly established</span> <span class="hps">in childhood</span>. </span><br />
<span class="" id="result_box" lang="en"> <span class="hps">The most</span> <span class="hps">discouraging</span> <span class="hps">for me was</span> <span class="hps">the awareness that I must say <b>GOODBYE FOREVER to all my</b></span><b><span class="hps"> favourite </span><span class="hps">tasty</span> <span class="hps">snacks</span> <span class="hps">like</span> <span class="hps">cakes</span>, <span class="hps">chips</span> <span class="hps">and</span> </b><span class="hps"><b>candies</b>.</span> <span class="hps"> </span></span><br />
<span class="" id="result_box" lang="en"><span class="hps">Sometimes I thought: <b>W</b></span><b><span class="hps">hy should I</span> <span class="hps">bother?</span></b> <span class="hps">One day I will reach for candy bar anyway and I will ruin all my efforts </span><span class="hps"></span> <span class="hps">again.</span> </span><br />
<span class="" id="result_box" lang="en"> My weight loss struggle seems to be never ending story....<span class="hps">However, If you</span> <span class="hps">are</span> <span class="hps">even one</span> <span class="hps">step further</span><span class=""> from the beginner as I am</span> <span class="hps"></span>,<span class="hps"></span> <span class="hps">so you probably know</span> <span class="hps">that healthy lifestyle</span> <span class="hps">is something more</span>. I want to share cool info graphics with You, it has funny title <b>Does it always have to be Carrot for Doughnut? </b>but it's uplifting for junk food lovers:) trying to lose weight:</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD3w6PIo9fUaMcJHs4AFlaHrdLh9lsFQTkIR6nwhkFanoZ40FQOY7lcH52zX6TsrE8e0-iKA2g-z0PwJ68LjewqzGhETg8BKm2I71qeM9n14l8Ru5A-IhYrCjS0zUUBcHN631qXLXisCM/s1600/healthy+snacks.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD3w6PIo9fUaMcJHs4AFlaHrdLh9lsFQTkIR6nwhkFanoZ40FQOY7lcH52zX6TsrE8e0-iKA2g-z0PwJ68LjewqzGhETg8BKm2I71qeM9n14l8Ru5A-IhYrCjS0zUUBcHN631qXLXisCM/s1600/healthy+snacks.png" height="1717" title="" width="277" /></a></div>
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<br />Anonymoushttp://www.blogger.com/profile/00641796973056838978noreply@blogger.com0tag:blogger.com,1999:blog-7398343348286389495.post-40076193766439433212013-02-09T03:32:00.001-08:002013-02-09T03:32:14.050-08:00Tasty Dinner with Rice<b>RICE</b><span class="" id="result_box" lang="en"><span class="hps"> is</span> <span class="hps">a perfectly</span> <span class="hps">digestible</span> <span class="hps">grain,</span> <span class="hps">rich in</span> <span class="hps">protein and</span> <span class="hps">carbohydrates and</span> <span class="hps">low in fats</span><span>.</span> There are so many different kinds of rice, that I decided to check<b> calories in rice</b>, actually in most popular: white rice, brown rice and wild rice on<a href="http://caloriecalc.net/meal-comparison/587-18995_586-18995_588-18995/imperial#results" target="_blank"> CalorieCalc.net</a> <span class="hps"> </span></span><br />
<span class="" id="result_box" lang="en"><span class="hps">Besides</span></span> advantageous<span class="" id="result_box" lang="en"><span class="hps"> calorie count result, rice is a source of</span><span class="hps"></span> <span class="hps">potassium</span><span class="hps">.</span> <span class="hps">It has a</span> <span class="hps">lot of vitamins</span> <span class="hps">of the B group</span>, which <span class="hps">has a beneficial effect</span> <span class="hps">on the nervous system</span><span class="hps"></span><span class="hps">.</span> <span class="hps">It is</span> <span class="hps">recommended</span> <span class="hps">for those with</span> <span class="hps">inflammation of</span> <span class="hps">the</span><span class="hps"> stomach and</span> <span class="hps">intestines,</span> <span class="hps"></span><span class="hps">kidney</span> <span class="hps">diseases</span> <span class="hps">and urinary tract,</span> <span class="hps">in convalescence</span> <span class="hps">after surgery</span><span>.</span> <span class="hps"></span><span class="hps">Rice</span> <span class="hps">does not contain</span> <span class="hps">gluten</span><span>, it can be</span> <span class="hps">given to infants</span> <span class="hps">and small children.</span> <span class="hps">Brown</span> <span class="hps">rice</span> <span class="hps"></span><span> is recommended to people suffering from </span><span class="hps">constipation</span><span></span><span class="hps"> and</span> <span class="hps">obesity. </span></span><br />
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<span class="" id="result_box" lang="en"><span class="hps"> </span></span><span class="" id="result_box" lang="en"><b><span class="hps">Casserole</span> <span class="hps">with rice,</span> <span class="hps">vegetables and cheese</span></b><br /><br /><span class="hps">•</span> <span class="hps">11 oz (300 grams) of</span> <span class="hps">ripe tomatoes</span><br /><span class="hps">•</span> <span class="hps">11 oz (300 grams) of</span> <span class="hps">eggplant</span><br /><span class="hps">• 14 oz (400</span> <span class="hps">g</span>) of <span class="hps">zucchini</span><br /><span class="hps">• 2</span> <span class="hps">tablespoons of olive oil</span><br /><span class="hps">•</span> <span class="hps">1/2</span> <span class="hps">onion,</span> <span class="hps">chopped</span><span class="hps"></span><br /><span class="hps">• 1</span> <span class="hps">clove of garlic</span><span>,</span> <span class="hps">cut into</span> <span class="hps">slices</span><br /><span class="hps">• 3.5 oz (100</span> <span class="hps">g) </span><span class="hps">of raw</span> <span class="hps">rice</span> <span class="hps">for risotto</span> <span class="hps atn">(</span><span>or plain</span> <span class="hps">white rice</span><span>)</span><br /><span class="hps">• 250 ml</span> <span class="hps">of water</span> <span class="hps">or broth</span><br /><span class="hps">• 250</span> <span class="hps">ml</span> <span class="hps">tomato</span><span class="hps atn"></span><span class=""> puree</span><span></span><br /><span class="hps">•</span> <span class="hps">sea salt</span> <span class="hps">and freshly</span> <span class="hps">ground black</span> <span class="hps">pepper</span><br /><span class="hps">• 4</span> <span class="hps">tablespoons of olive oil</span> <span class="hps"></span><span class="hps"></span><br /><span class="hps">•</span> <span class="hps">2 tablespoons</span> <span class="hps">of chopped parsley</span><br /><span class="hps">• 7 oz (</span><span class="hps">200</span> <span class="hps">g</span><span class="hps">) grated</span> <span class="hps">cheese</span></span><span class="" id="result_box" lang="en"><span class="hps"></span></span><br />
<span class="" id="result_box" lang="en"><br /></span>
<span class="" id="result_box" lang="en"><br /></span>
<span class="" id="result_box" lang="en"><span class="hps">Peel the tomatoes</span><span class="">, </span><span class="hps"> cut</span> <span class="hps">into cubes</span> <span class="hps">and put</span> <span class="hps">into a bowl.</span> <span class="hps">Cut the eggplant and</span> <span class="hps">zucchini</span> <span class="hps"> into</span> <span class="hps">larger</span> <span class="hps">cubes</span><span class="hps">.</span> <span class="hps">Preheat the oven to</span> <span class="hps">390 degrees of F</span><span>.</span><span class="hps"> </span></span><br />
<span class="" id="result_box" lang="en"><span class="hps">Heat</span> <span class="hps">the olive oil in a pan,</span> <span class="hps">add the onion and</span> <span class="hps">fry</span> <span class="hps">it on</span> <span class="hps">a low heat</span> <span class="hps">stirring</span> <span class="hps">occasionally</span> <span class="hps">(about 5</span> <span class="hps">minutes).</span> <span class="hps">Add the garlic</span> <span class="hps">and</span> <span class="hps">after a minute</span> <span class="hps">add the</span> <span class="hps">eggplant and</span> fry<span class="hps"> it</span> <span class="hps"></span><span class="hps">for about</span> <span class="hps">3 -</span> <span class="hps">4 minutes.</span><br /><span class="hps">Add the rice</span> <span class="hps">and</span> <span class="hps">after a minute</span> <span class="hps">add the water</span> <span class="hps">or broth</span><span>.</span> <span class="hps">Bring it to a boil</span><span>, add the</span> <span class="hps">tomato </span>puree<span class="hps"></span><span>, season with salt</span> <span class="hps">and pepper</span><span>, pour the</span> <span class="hps">olive oil</span> <span class="hps"></span><span>.</span> <span class="hps">Boil</span> <span class="hps">for one minute</span> <span class="hps">and then add</span> <span class="hps">the tomatoes,</span> <span class="hps">zucchini</span><span> and parsley.</span> <span class="hps">After a minute</span> <span class="hps"></span><span class="hps">put into a</span> <span class="hps">greased</span> <span class="hps">casserole dish</span><span>.</span><br /><span class="hps">Close</span> <span class="hps">the dish</span> <span class="hps">and put into the</span> <span class="hps">oven for</span> <span class="hps">35 minutes.</span> <span class="hps">Open</span> <span class="hps">the dish</span><span>, sprinkle with</span> <span class="hps">grated cheese</span><span class="">, cover</span><span class="">, and then</span> <span class="hps">put in the oven</span> <span class="hps">for 20 minutes.</span> <span class="hps">If you like</span> <span class="hps">the</span> <span class="hps">cheese to be golden brown</span><span class="hps"></span><span>,</span> <span class="hps">last 10 minutes </span> <span class="hps">bake</span> <span class="hps">the casserole uncovered. </span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifcwmOyKIhhLRk_NWfy1VkW4SaHGA2_6g45P_C0PfmED_JkYKNH0ba1Zt82nq9lpuEgYFZ3UOjIzugIDUnww8aPzKUTawt-zdQOn2JLr6tkuyB5NTAL7nVrTIZ0EV4lxkSO4hsMqkzORM/s1600/calories_in_rice.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifcwmOyKIhhLRk_NWfy1VkW4SaHGA2_6g45P_C0PfmED_JkYKNH0ba1Zt82nq9lpuEgYFZ3UOjIzugIDUnww8aPzKUTawt-zdQOn2JLr6tkuyB5NTAL7nVrTIZ0EV4lxkSO4hsMqkzORM/s1600/calories_in_rice.jpeg" height="400" title="Calories in Rice" width="307" /></a></div>
<span class="" id="result_box" lang="en"><span class="hps"><br /></span></span>Anonymoushttp://www.blogger.com/profile/00641796973056838978noreply@blogger.com2tag:blogger.com,1999:blog-7398343348286389495.post-1124050287546497992013-02-07T08:46:00.000-08:002013-02-07T08:46:13.652-08:00Nordic Walking- way to burn even more calories<span class="" id="result_box" lang="en"><span class="hps">It</span><span class="hps"> is so hard to</span> <span class="hps">lead</span> <span class="hps">an active lifestyle in winter</span><span></span><span class="hps"></span><span>.</span><span class="hps"></span><span class="hps">This time of the year</span> I would jump <span class="hps">under the blanket</span> <span class="hps">and</span> stay indoors if<span> I could:).</span> <span class="hps">However, due to</span> <span class="hps">my</span> <span class="hps">weight-loss</span> <span class="hps">and healthy living promises</span><span>,</span> <span class="hps">I try to</span> <span class="hps">go for a walk</span> <span class="hps">every day.</span> <span class="hps">I recently found</span> <span class="hps">a video about</span> <b><span class="hps"><a href="http://www.youtube.com/watch?v=ZKTufkzpo8E" rel="nofollow" target="_blank">Nordic walking</a>,</span></b> <span class="hps">which allows you</span> <span class="hps">to burn</span> <span class="hps">even more</span> <span class="hps">calories and</span> <span class="hps">evolves </span> <span class="hps">90%</span> <span class="hps">of</span> <span class="hps">muscles</span> <span class="hps">of</span> <span class="hps">your body</span><span class="">. I need to try it, I'm sure it's going to make walking more interesting too:)</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjj0PjvGg4y_mkpTpOOlPoV18YnjPbK5ozB6ZLEoU8YdRjoyvhcoWgmwIsqS2CnexlIa7_kyPKFAY22lCaM-W02cnWvOaTGUSjBQJqsw04y-ptM3b7HHQgijKLdeQFbTS33PHT_BVoPoMs/s1600/Nordic_Walking_winter.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjj0PjvGg4y_mkpTpOOlPoV18YnjPbK5ozB6ZLEoU8YdRjoyvhcoWgmwIsqS2CnexlIa7_kyPKFAY22lCaM-W02cnWvOaTGUSjBQJqsw04y-ptM3b7HHQgijKLdeQFbTS33PHT_BVoPoMs/s1600/Nordic_Walking_winter.jpg" height="200" width="400" /></a></div>
<span class="" id="result_box" lang="en"><span class=""><br /></span></span>Anonymoushttp://www.blogger.com/profile/00641796973056838978noreply@blogger.com0tag:blogger.com,1999:blog-7398343348286389495.post-1744456136347681022013-02-04T06:15:00.000-08:002013-02-04T06:16:04.563-08:00My Weight Loss Motivating ComparisonWhen I think chocolate cake...... It is so hard not to resist. Then I try to find a perfect "weight loss motivating comparison" for example:<br />
Calories in chocolate cake versus <a href="http://caloriecalc.net/meal-comparison/584-9500-chocolate+cake+with+frosting_506-700-strawberries#results" target="_blank">calories in Strawberries</a> :)<br />
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<span class="" id="result_box" lang="en"><span class="hps">In addition,</span> <span class="hps">I realize</span> <span class="hps">that after so many</span> <span class="hps">strawberries</span> <span class="hps">I really</span> <span class="hps">lose interest in snacking</span><span class="hps"></span> <span class="hps">for a longer while,</span> <span class="hps">but after eating</span> <span class="hps">one piece</span> <span class="hps">of cake</span><span class="">, I really</span> <span class="hps">desire to</span> <span class="hps">reach for</span> <span class="hps">a second one</span> <span class="hps">:)</span></span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4x2GE4VgZpdFz8fARDI3lP7UbdhdS1s38Po8WljVYcwcfuvjd-D-KJ7Xlukgm6sRPwsB_3Pe-H9m8vSx-a3Ca3X2BbhkISMAH0BETM8qs0Xj5l-EnOFlupfiWYVwX4zcxPHu7QZpr_Vg/s1600/calories_in_strawberries.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="http://caloriecalc.net/meal-comparison/584-9500-chocolate+cake+with+frosting_506-700-strawberries#results" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4x2GE4VgZpdFz8fARDI3lP7UbdhdS1s38Po8WljVYcwcfuvjd-D-KJ7Xlukgm6sRPwsB_3Pe-H9m8vSx-a3Ca3X2BbhkISMAH0BETM8qs0Xj5l-EnOFlupfiWYVwX4zcxPHu7QZpr_Vg/s1600/calories_in_strawberries.jpeg" height="288" title="calories in strawberries" width="640" /></a></td></tr>
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Anonymoushttp://www.blogger.com/profile/00641796973056838978noreply@blogger.com1tag:blogger.com,1999:blog-7398343348286389495.post-74064831224468888082013-01-31T06:12:00.001-08:002013-01-31T06:12:34.013-08:00Mexican Dip Recipe for Super Bowl by JeanetteI love dips and this one is so delicious. I founded it on one of my favourite healthy living blogs:) :<a href="http://jeanetteshealthyliving.com/2013/01/9-layer-mexican-dip.html" rel="nofollow" target="_blank">Jeanettes Healthy Living </a><br />
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<br />Anonymoushttp://www.blogger.com/profile/00641796973056838978noreply@blogger.com0tag:blogger.com,1999:blog-7398343348286389495.post-75559299386273960372013-01-26T15:19:00.002-08:002013-01-26T15:21:27.103-08:00Healthy Sandwich even for Those on a Diet:)<span class="" id="result_box" lang="en"><span class="hps">Who wouldn't be</span> <span class="hps">tempted by</span> <span class="hps">a</span> <span class="hps">delicious</span> <span class="hps">sandwich?</span> <span class="hps"> </span></span><br />
<span class="" id="result_box" lang="en"><span class="hps">The only</span> <span class="hps">dilemma</span> <span class="hps">for those</span> <span class="hps">on a diet</span> <span class="hps">is a</span> <span class="hps">frightening</span> <span class="hps">amount of<b><a href="http://caloriecalc.net/meal/579-5200-multi+grain+bread#results" target="_blank"> calories</a></b></span><b><a href="http://caloriecalc.net/meal/579-5200-multi+grain+bread#results" target="_blank"> <span class="hps">in bread</span></a></b>. <span class="hps"> </span></span><br />
<span class="" id="result_box" lang="en"><span class="hps"> </span></span><span class="" id="result_box" lang="en"><span class="hps"> </span></span><br />
<span class="" id="result_box" lang="en"><span class="hps">When</span> <span class="hps">I choose</span> <span class="hps atn">whole-</span>grain <span class="hps">bread</span> <span class="hps">it doesn't make a difference when it comes to amount of calories comparing to other types of bread</span><span class="hps">, but</span> <span class="hps">I keep in mind the</span> <span class="hps">power of glycemic index</span>, and my huge temptation for a tasty sandwich<span class="hps">:)</span> <span class="hps"> </span></span><br />
<span class="" id="result_box" lang="en"><span class="hps"></span></span><span class="" id="result_box" lang="en"><span class="hps">Therefore,</span> I <span class="hps">choose</span> <span class="hps">a sandwich</span> <span class="hps"></span><span class="hps">that will</span> <span class="hps">keep</span> <span class="hps">my</span> <span class="hps">appetite</span> <span class="hps">under control</span> <span class="hps">:)</span></span><br />
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<span class="" id="result_box" lang="en"><span class="hps"> </span></span><span class="" id="result_box" lang="en"><span class="hps">2 slices</span> <span class="hps">of bread</span><br /><span class="hps">• 1</span> <span class="hps">- 2 tablespoons</span> <span class="hps">of horseradish</span> <span class="hps">sauce</span> <span class="hps">or</span> <span class="hps">mayonnaise</span><br /><span class="hps">•</span> pieces of <span class="hps">smoked salmon</span><span class="hps"></span><br /><span class="hps">• 1</span> <span class="hps">hard-boiled egg</span><span class="hps"></span><br /><span class="hps">•</span> <span class="hps">a few leaves of</span> <span class="hps">arugula</span><br /><span class="hps">•</span> <span class="hps">freshly</span> <span class="hps">ground black</span> <span class="hps">pepper and</span> <span class="hps">sea salt</span></span><br />
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<span class="" id="result_box" lang="en"><span class="hps"></span><span class="hps"><br /></span></span>Anonymoushttp://www.blogger.com/profile/00641796973056838978noreply@blogger.com0tag:blogger.com,1999:blog-7398343348286389495.post-80254634824281691052013-01-23T02:43:00.000-08:002013-01-26T14:46:31.767-08:00Hard Boiled Egg CurryBrilliant, vegetarian, quick, healthy recipe with Eggs<br />
Yummy!!!<br />
<br />
Eggs are a vitamin bomb:<br />
<ul>
<li>vitamine D
(needed for healthy bones and teeth), </li>
<li>choline (essential for normal
development of the brain and memory), </li>
<li>foliate (important if you are
pregnant or intending to get pregnant), </li>
<li>calcium (for healthy bones and
teeth), </li>
<li>iron and selenium.</li>
</ul>
<br />
I found this amazing recipe on one of the most inspirational blogs:<br />
<br />
<a href="http://www.carascravings.com/2013/01/hard-boiled-egg-curry.html" rel="nofollow" target="_blank">http://www.carascravings.com/2013/01/hard-boiled-egg-curry.html</a><br />
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<br />Anonymoushttp://www.blogger.com/profile/00641796973056838978noreply@blogger.com0tag:blogger.com,1999:blog-7398343348286389495.post-14133695317911227972013-01-21T02:18:00.000-08:002013-01-21T02:18:27.480-08:00Slimming with Swimming :) <span class="" id="result_box" lang="en"><span class="hps">My friend</span> <span class="hps">wants me</span><span class="hps"> to</span><span class="hps"> visit</span> <span class="hps">the pool</span> <span class="hps">regularly with her.</span> <span class="hps">I love the</span> <span class="hps">water</span> <span class="hps">and swimming</span><span class="">, however,</span> I <span class="hps">still</span> <span class="hps">don't feel</span> <span class="hps">so comfortable wearing</span> <span class="hps">a swimsuit</span><span>.</span><br /><span class="hps"> </span></span><br />
<span class="" id="result_box" lang="en"><span class="hps">On the</span> <span class="hps">other hand,</span> <span class="hps">the number of<b> calories</b></span><b> <span class="hps">burn</span> <span class="hps">in swimming</span></b><span>,</span> <span class="hps">which I</span> <span class="hps">checked</span> <span class="hps">in the</span> <a href="http://caloriecalc.net/training/20-45-swimming/816/imperial#results" target="_blank"><span class="hps">calorie</span> <span class="hps">burning</span> <span class="hps">calculator</span></a> <span class="hps">is very</span> <span class="hps">satisfactory</span> <span class="hps">:) </span></span><span class="" id="result_box" lang="en"><span class="hps"> </span></span><br />
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<span class="" id="result_box" lang="en"><span class="hps">and I love the comparison of the </span><span class="hps"></span> <span class="hps">amount of calories burned in 45 minutes</span> <span class="hps">swimming with</span> <span class="hps">the</span> <span class="hps">amount of calories </span>in <span class="hps">18</span> <span class="hps">carrots</span> <span class="hps">:)</span></span><br />
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<span class="" id="result_box" lang="en"><span class="hps">Maybe I should jumped to the water as soon as I come out the locker room and stay there all the time:)</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtl7fW_buaC8LePfs2zxL8wdZji8c0s35bcHGwT3wnkdZhKQq87O899khNZGPE5iZJOTh3q3AUwpWSaK2uqhnAhBfW14OpGgeaRVkJEiD1s5ctIJWVMa5OukMHCBTsZuRdoOT-bvjMzUM/s1600/swimming_weightLoss.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtl7fW_buaC8LePfs2zxL8wdZji8c0s35bcHGwT3wnkdZhKQq87O899khNZGPE5iZJOTh3q3AUwpWSaK2uqhnAhBfW14OpGgeaRVkJEiD1s5ctIJWVMa5OukMHCBTsZuRdoOT-bvjMzUM/s1600/swimming_weightLoss.jpg" height="285" width="400" /></a></div>
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Anonymoushttp://www.blogger.com/profile/00641796973056838978noreply@blogger.com0tag:blogger.com,1999:blog-7398343348286389495.post-12006633187374077842013-01-19T14:06:00.000-08:002013-01-19T14:09:53.729-08:00Healthy PIZZA on wonder crust:)I found a healthy PIZZA alternative:) All you need is:<br />
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<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; color: black; display: block; font-family: tahoma, arial, sans-serif; font-size: 18px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; margin: 1em 0px; orphans: 2; padding: 0px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="text-decoration: underline;"><b>Cauliflower Pizza Crust</b></span></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; color: black; display: block; font-family: tahoma, arial, sans-serif; font-size: 18px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; margin: 1em 0px; orphans: 2; padding: 0px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<b>Ingredients:</b></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; color: black; display: block; font-family: tahoma, arial, sans-serif; font-size: 18px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; margin: 1em 0px; orphans: 2; padding: 0px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
4 cups raw cauliflower rice<br />
1 egg, beaten<br />
1/3 cup soft goat cheese <br />
1 teaspoon dried oregano<br />
pinch of salt</div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; color: black; display: block; font-family: tahoma, arial, sans-serif; font-size: 18px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; margin: 1em 0px; orphans: 2; padding: 0px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<b>Directions:</b></div>
<ol style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: #f7f7f7; color: black; font-family: Arial, Helvetica, sans-serif; font-size: 17px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; margin: 0px; orphans: 2; padding: 0px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<li class="instruction" itemprop="recipeInstructions" style="background-position: 0px 50%; background-repeat: initial initial; line-height: inherit; list-style: decimal outside; margin: 0px 0px 0px 30px; padding: 0px;">Preheat your oven to 400F.</li>
<li class="instruction" itemprop="recipeInstructions" style="background-position: 0px 50%; background-repeat: initial initial; line-height: inherit; list-style: decimal outside; margin: 0px 0px 0px 30px; padding: 0px;">To make the cauliflower rice, pulse batches of raw cauliflower florets in a food processor, until a rice-like texture is achieved.</li>
<li class="instruction" itemprop="recipeInstructions" style="background-position: 0px 50%; background-repeat: initial initial; line-height: inherit; list-style: decimal outside; margin: 0px 0px 0px 30px; padding: 0px;">Fill a large pot with about an inch of water, and bring it to a boil. Add the “rice” and cover; let it cook for about 4-5 minutes. Drain into a fine-mesh strainer.</li>
<li class="instruction" itemprop="recipeInstructions" style="background-position: 0px 50%; background-repeat: initial initial; line-height: inherit; list-style: decimal outside; margin: 0px 0px 0px 30px; padding: 0px;">THIS IS THE SECRET: Once you’ve strained the rice, transfer it to a clean, thin dishtowel. Wrap up the steamed rice in the dishtowel, twist it up, then SQUEEZE all the excess moisture out! It’s amazing how much extra liquid will be released, which will leave you with a nice and dry pizza crust.</li>
<li class="instruction" itemprop="recipeInstructions" style="background-position: 0px 50%; background-repeat: initial initial; line-height: inherit; list-style: decimal outside; margin: 0px 0px 0px 30px; padding: 0px;">In a large bowl, mix up your strained rice, beaten egg, goat cheese, and spices. (Don’t be afraid to use your hands! You want it very well mixed.) It won’t be like any pizza dough you’ve ever worked with, but don’t worry– it’ll hold together!</li>
<li class="instruction" itemprop="recipeInstructions" style="background-position: 0px 50%; background-repeat: initial initial; line-height: inherit; list-style: decimal outside; margin: 0px 0px 0px 30px; padding: 0px;">Press the dough out onto a baking sheet lined with parchment paper. (It’s important that it’s lined with parchment paper, or it will stick.) Keep the dough about ⅓” thick, and make the edges a little higher for a “crust” effect, if you like.</li>
<li class="instruction" itemprop="recipeInstructions" style="background-position: 0px 50%; background-repeat: initial initial; line-height: inherit; list-style: decimal outside; margin: 0px 0px 0px 30px; padding: 0px;">Bake for 35-40 minutes at 400F. The crust should be firm, and golden brown when finished.</li>
<li class="instruction" itemprop="recipeInstructions" style="background-position: 0px 50%; background-repeat: initial initial; line-height: inherit; list-style: decimal outside; margin: 0px 0px 0px 30px; padding: 0px;">Now’s the time to add all your favourites– sauce, cheese, and any other toppings you like. Return the pizza to the 400F oven, and bake an additional 5-10 minutes, just until the cheese is hot and bubbly.</li>
<li class="instruction" itemprop="recipeInstructions" style="background-position: 0px 50%; background-repeat: initial initial; line-height: inherit; list-style: decimal outside; margin: 0px 0px 0px 30px; padding: 0px;">Slice and serve immediately!</li>
</ol>
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I found it on very inspirational blog: <a href="http://detoxinista.com/2012/01/the-secret-to-perfect-cauliflower-pizza-crust" rel="nofollow">http://detoxinista.com/2012/01/the-secret-to-perfect-cauliflower-pizza-crust</a><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlPa_RC-bb648Baisah7yLbUzXurZVEA8UKpVXAoMO_ZLY2yB6CFdkM_rECnza_CMInEW8ScziQaMJIJlTcWQSKVXDAWMUMpIXXWkHBnb8Q848uZ-478B_h38OV7X3ZbogU2uTkVyuFbE/s1600/pizza_cauliflower_crust.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="273" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlPa_RC-bb648Baisah7yLbUzXurZVEA8UKpVXAoMO_ZLY2yB6CFdkM_rECnza_CMInEW8ScziQaMJIJlTcWQSKVXDAWMUMpIXXWkHBnb8Q848uZ-478B_h38OV7X3ZbogU2uTkVyuFbE/s400/pizza_cauliflower_crust.jpg" width="400" /></a></div>
Anonymoushttp://www.blogger.com/profile/00641796973056838978noreply@blogger.com0tag:blogger.com,1999:blog-7398343348286389495.post-12827820186137886682013-01-17T05:37:00.000-08:002013-01-17T05:37:55.795-08:00Real Italian Spaghetti Feast<span lang="en" style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">I love<span class="Apple-converted-space"> </span>Italian food - PASTA, PASTA & PASTA:), but unfortunately<span class="Apple-converted-space"> </span>the number of <a href="http://caloriecalc.net/meal/591-14000-pasta+whole+wheat+cooked#results" target="_blank"><b>calories</b></a><a href="http://caloriecalc.net/meal/591-14000-pasta+whole+wheat+cooked#results" target="_blank"><b><span class="Apple-converted-space"> </span>in pasta</b></a><span class="Apple-converted-space"> </span>does not allow<span class="Apple-converted-space"> </span>me to eat<span class="Apple-converted-space"> </span>it<span class="Apple-converted-space"> </span>every day.<span class="Apple-converted-space"> </span>I love<span class="Apple-converted-space"> </span>spaghetti, so I learned how to<span class="Apple-converted-space"> </span>reduce the amount of<span class="Apple-converted-space"> </span>calories in my favourite meal, and make it right for my weight loss diet.<span class="Apple-converted-space"> </span>Plus<span class="Apple-converted-space"> </span>I got a<span class="Apple-converted-space"> </span>great<span class="Apple-converted-space"> </span>and healthy recipe for Spaghetti<span class="Apple-converted-space"> </span>with Tuna<span class="Apple-converted-space"> </span>and Tomato sauce<span class="Apple-converted-space"> </span>from my<span class="Apple-converted-space"> </span>friend who<span class="Apple-converted-space"> cooked</span> it in Italy :)<br /> </span><br />
<span lang="en" style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><b>What I need:</b><br />Olive oil</span><br />
<span lang="en" style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Large onion </span><br />
<span lang="en" style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Few cloves of<span class="Apple-converted-space"> </span>garlic </span><br />
<span lang="en" style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Tomato sauce<span class="Apple-converted-space"> </span>or canned tomatoes in<span class="Apple-converted-space"> </span>sauce<span class="Apple-converted-space"> </span>(preferably<span class="Apple-converted-space"> </span>Italian<span class="Apple-converted-space"> </span>production) </span><br />
<span lang="en" style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Can of tuna<span class="Apple-converted-space"> </span>in olive oil<br />Salt</span><br />
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<span lang="en">Freshly grounded pepper </span></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<span lang="en">Hot pepper powdered<br />Dried<span class="Apple-converted-space"> </span>oregano<br />Dried basil </span></div>
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<span lang="en">Pasta<span class="Apple-converted-space"> </span>-<span class="Apple-converted-space"> </span>choose<span class="Apple-converted-space"> </span>whole wheat<span class="Apple-converted-space"> </span>pasta,<span class="Apple-converted-space"> </span>this way your<span class="Apple-converted-space"> </span>blood sugar<span class="Apple-converted-space"> </span>doesn't rise<span class="Apple-converted-space"> </span>so rapidly<span class="Apple-converted-space"> </span>after eating<span class="Apple-converted-space"> </span>spaghetti<br /><br /><b>Preparation:</b><br />Cook<span class="Apple-converted-space"> </span>pasta al<span class="Apple-converted-space"> </span>dente.<br />In the mean time, glaze the onion<span class="Apple-converted-space"> </span>in olive oil, then add<span class="Apple-converted-space"> </span><span class="Apple-converted-space"></span>crushed<span class="Apple-converted-space"> </span>garlic. Wait few minutes and add<span class="Apple-converted-space"> </span>tomato sauce. When the sauce starts to bubble, add the tuna<span class="Apple-converted-space"> </span>and season with salt, pepper, powdered hot pepper, oregano<span class="Apple-converted-space"> </span>and basil. </span></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
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<b><span lang="en">Your delicious meal is<span class="Apple-converted-space"> </span>ready!</span></b></div>
<span lang="en"></span></div>
<span lang="en"><br />Replacing<span class="Apple-converted-space"> </span>meat for tuna and using<span class="Apple-converted-space"> </span>whole wheat<span class="Apple-converted-space"></span><span class="Apple-converted-space"> </span>pasta<b><span class="Apple-converted-space"> </span>your spaghetti loses only<span class="Apple-converted-space"> the amount of </span>calories, keeping<span class="Apple-converted-space"> </span>its taste<span class="Apple-converted-space"> </span>:)</b></span></div>
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Anonymoushttp://www.blogger.com/profile/00641796973056838978noreply@blogger.com0tag:blogger.com,1999:blog-7398343348286389495.post-75846575390220287922013-01-16T03:57:00.000-08:002013-01-16T04:02:55.324-08:00Lunchbox Snacks<div class="separator" style="clear: both; text-align: center;">
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Love the ideas ! It seems to be really easy to prepare those lunchboxes and have it with me when I'm on the run:) I promised myself that today I will go shopping, and I'm definitely going to buy lots of food products so I can make different lunchbox snacks for each day:) <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXck1w-TKXCt9XHq7K3sT4QxKEh8e4Za8HxNC6Xgl-se9QwQub5D0ViUBaTlZ9GtmMGDtVFRDsK7zRDEVl3e5hKZbOw0f6f-ysm95R-DeG-lQqNkeR9yEdy85vG1UnpdfYHYCfPPL8ZyE/s1600/Project-Lunchbox-Snacks-Marla-Meridith-IMG_8866.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXck1w-TKXCt9XHq7K3sT4QxKEh8e4Za8HxNC6Xgl-se9QwQub5D0ViUBaTlZ9GtmMGDtVFRDsK7zRDEVl3e5hKZbOw0f6f-ysm95R-DeG-lQqNkeR9yEdy85vG1UnpdfYHYCfPPL8ZyE/s1600/Project-Lunchbox-Snacks-Marla-Meridith-IMG_8866.jpg" width="295" /></a></div>
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Source: <a href="http://www.familyfreshcooking.com/2012/08/27/over-100-healthy-delicious-easy-lunchbox-snack-ideas/" rel="nofollow" target="_blank">http://www.familyfreshcooking.com/2012/08/27/over-100-healthy-delicious-easy-lunchbox-snack-ideas/</a>Anonymoushttp://www.blogger.com/profile/00641796973056838978noreply@blogger.com0tag:blogger.com,1999:blog-7398343348286389495.post-77684335122432876842013-01-14T05:17:00.000-08:002013-01-14T12:47:17.250-08:00Walking or running for weight loss?<br />
Everywhere I hear how quickly and easily you can lose weight and shape your body by running .... but running itself is not that easy exercise ... at least not for me. I get tired very quickly, I get short of breath .... even if I exercise regularly at home, I still can not handle running.<br />
In the end, I started to walk very quickly, almost jogging ....<br />
As I love to count calories, because it motivates me to exercise and eat healthy I checked how many <b><a href="http://caloriecalc.net/training/25-45-walking/816/imperial#results" target="_blank">calories I burn while walking</a></b> in my favorite Calories Calculator -<a href="http://caloriecalc.net/" target="_blank"> CalorieCalc.net</a>.<br />
While 45 minutes of walking I can burn the amount of calories that are in one doughnut or chocolate bar!!! Wow, before eating a doughnut I should remember how long do I have to work for that minute of forgetfulness:)<br />
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Anonymoushttp://www.blogger.com/profile/00641796973056838978noreply@blogger.com0tag:blogger.com,1999:blog-7398343348286389495.post-3167019734773713992013-01-10T02:18:00.001-08:002013-01-10T02:36:55.619-08:00What to do when the fruits aren't sweet enough :)<br />
Swapping sweets for fruits slowly stops working .... My body calls for sugar, sugar in the worst form that can be :) What to do not to give in to this huge temptation?<br />
I have to realize what I'm really craving for: I probably would love to eat a doughnut or tasty pie :) So get to work. I'm baking a super delicious Whole Wheat Banana -Pumpkin Bread.<br />
By the way I love bananas, it could be the only fruit I eat, but checking the number of <a href="http://caloriecalc.net/meal/9-15000-banana#results" target="_blank">calories in banana </a>I should not go overboard with the number of bananas eaten everyday:)<br />
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<b>Whole Wheat Banana -Pumpkin Bread</b></div>
<b>Ingredients:</b><br />
• 150 g (2/3 cup) of roasted pumpkin (weighed after cooking)<br />
• 2 cups of flour (one glass of whole meal flour and one glass of wheat or rye flour)<br />
• 1 and 1/2 cup of oatmeal + for baking pan sprinkling<br />
• 1/2 cup of brown sugar<br />
• 2 teaspoons of baking soda<br />
• ½ teaspoon of cinnamon<br />
• 50 g (3.5 tablespoons) of malted butter<br />
• 1/4 cup of extra virgin olive oil<br />
• 1/3 cup of liquid honey<br />
• 2 tablespoons of jam (pineapple)<br />
• 2 eggs<br />
• 1 large banana<br />
• 3 tablespoons of pumpkin seeds<br />
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Cut pumpkin into 1 inch cubes, sprinkle with sea salt, place in a bowl, drizzle with olive oil or oil and mix it. Put the pumpkin on a baking sheet in the oven. Bake for 60 minutes. (If you bake the fewer pumpkin chunks, shorten the cooking time, pumpkin can not brown on the bottom. Pumpkin bakes 1 hour when the whole sheet is densely covered with chunks of pumpkin. When the pumpkin pieces are loosely spread out on a baking tray, it may happen that in the middle of the cooking time, pumpkin will be ready).<br />
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Preheat the oven to 340 degrees. Sprinkle your baking pan with olive oil , and flour mixed with oatmeal.<br />
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In a bowl, mix together the flour, oatmeal, sugar, baking soda and cinnamon.<br />
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Melt the butter and pour into a second large bowl, add the olive oil, honey, jam, eggs and cut banana into slices. Banana and pumpkin mash with a fork and then mix together all the ingredients. Pour into the bowl with the dry ingredients and mix briefly and gently with a spoon.<br />
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Put the mixture into the prepared baking pan and sprinkle with pumpkin seeds. Put in the oven and bake for about 45 minutes.<br />
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<b>Bon appetit!</b></div>
<br />Anonymoushttp://www.blogger.com/profile/00641796973056838978noreply@blogger.com0tag:blogger.com,1999:blog-7398343348286389495.post-74137187333283420662013-01-09T13:57:00.000-08:002013-01-14T12:47:48.063-08:00My breakfast needs to be OATMEAL only:) <br />
Eaten for breakfast provide us with vitamin B6, which improves memory and concentration. Vitamin B1 and pantothenic acid prevents from feeling of tiredness and irritability.<br />
Oatmeal is great for people on a diet and more!<br />
Fiber contained in oat products, speeds up metabolism, but it also gives a feeling of fullness for a long time. In addition, fiber reduces levels of bad LDL cholesterol and prevents from sudden decrease in blood sugar.<br />
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If you like the taste to be more intense, you might want to add some nuts, dried or fresh fruits to your oatmeal:) I found great <a href="http://omnomally.com/2012/11/05/grain-free-strawberry-muesli/" rel="nofollow" target="_blank">Strawberry & Goji Muesli recipe</a> you can add to your perfect breakfast:)<br />
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Anonymoushttp://www.blogger.com/profile/00641796973056838978noreply@blogger.com0tag:blogger.com,1999:blog-7398343348286389495.post-27745155735013170252013-01-08T03:59:00.002-08:002013-01-14T12:48:19.041-08:00Yoga for your weight loss?I actually hate exercising. It is really hard for me to get up early in the morning and do jogging. Evening exercises are impossible too, because I'm so tired after usually busy and long day ....<br />
An exercise I will possibly accept needs to be really short without driving to the gym, which makes me lose time in a traffic and other stuff you should do when you go out.<br />
I heard Yoga is really good, but not so effective when you think particularly about weight loss. I did some research and I found out that there is a type of Yoga exercises that are typically for weight loss! I found also a <a href="http://www.youtube.com/watch?v=PL9m8spuMQ4" rel="nofollow" target="_blank">30 minute Yoga workout for weight loss</a> It looks a little bit hard, some exercises are actually too hard, because I'm still too heavy....but who knows I might like it..... hopefully..... I will start and try to exercise 3 times a week and we will see what's going to happen:)<br />
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<br />Anonymoushttp://www.blogger.com/profile/00641796973056838978noreply@blogger.com0tag:blogger.com,1999:blog-7398343348286389495.post-53476787349125526032013-01-07T04:08:00.002-08:002013-01-09T13:59:48.496-08:00Loving PIZZA on the diet:)I don't know anybody who doesn't love PIZZA:) That is the one of my biggest temptations to which it is really difficult for me to say goodbye. That is why I'm looking for the way I can still enjoy pizza sometimes ....without feeling guilty....<br />
Amount of calories in Pizza can be really really high, but I compared calories in Pepperoni Pizza and Veggie Pizza on my favorite calorie counter - <a href="http://caloriecalc.net/">CalorieCalc.net</a> and it looks I found the way.....<br />
I checked <a href="http://caloriecalc.net/meal-comparison/658-10000-pepperoni+pizza+regular_657-10000-veggie+pizza+regular#results" target="_blank">calories in pizza</a>, and amount of fat and carbohydrates as well, you can check the results.<b> </b><br />
<b>Adding some veggies and giving up pepperoni reduces significantly amount of calories, fat and carbohydrates!!!</b><br />
In the beginning of my diet I decided to have 1 veggie pizza (1 mean 2 to 3 slices) without having any remorse I broke my weight loss goals!<br />
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<br />Anonymoushttp://www.blogger.com/profile/00641796973056838978noreply@blogger.com0tag:blogger.com,1999:blog-7398343348286389495.post-76503047103411208692013-01-07T03:11:00.001-08:002013-01-09T14:00:23.503-08:00Weight loss and my never ending struggle I can admit now, that being skinny is a never ending struggle.... You have to eat right and exercise, but I need to enjoy it, because if I don't, I am sure that one day I'm going to disregard all my goals and efforts.... I need to change my diet, I need to exercise, but I need to enjoy my new healthy lifestyle. That is the only way it's going to work for me.....:)<br />
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