Thursday, June 27, 2013

Healthy edition of toasts

The morning meal with avocado, tomato and basil on crispy  toast with mixed of olive oil . Monounsaturated Fatty have  anti-inflammatory properties and they  release a constant level of energy . This breakfast is so tasty , that it may be your lunch too .

Tuesday, June 18, 2013

Weekend is the hardest!

On Saturday few friends visited me and and I  ended up parting . It was great! . Instead of drinking small amounts of wine , I was drinking beer and unfortunately I ordered pizza! . And it's hard return to healthy diet after that!

Wednesday, June 12, 2013

Going on a diet

I'm starting new diet: done with eating too much, feel emotions, don’t eat when not hungry, eat right food,calculate calories, start food diary, workout a lot, done wit candies, less flour, more protein, less butter, more vegetables, more fruit.  I would be  new,. A better version of myself. 

Tuesday, June 4, 2013

Not finished run

The truth is that I didn't run  over the last few weeks will will have a lot to do, but the main cause is my diet. I have been consuming fewer carbohydrates, there isn’t as much glucose stored in my muscles, and I failed to complete my exercise
If you read my blog, you’ll know I'm not a fun of low carb diets or any other kind of prescribed diet plan, I’m just eating a  healthy balanced diet.