Showing posts with label calories burn. Show all posts
Showing posts with label calories burn. Show all posts

Thursday, February 7, 2013

Nordic Walking- way to burn even more calories

It is so hard to lead an active lifestyle in winter.This time of the year I would jump under the blanket and stay indoors if I could:). However, due to my weight-loss and healthy living promises, I try to go for a walk every day. I recently found a video about Nordic walking, which allows you to burn even more calories and evolves  90% of muscles of your body. I need to try it, I'm sure it's going to make walking more interesting too:)


Monday, January 21, 2013

Slimming with Swimming :)

My friend wants me to visit the pool regularly with her. I love the water and swimming,  however, I still don't  feel so comfortable wearing a swimsuit.
 

On the other hand, the number of calories burn in swimming, which I checked in the calorie burning calculator is very satisfactory :)  

and I love the comparison of the amount of calories burned in 45 minutes  swimming with the amount of calories in 18 carrots :)

Maybe I should jumped to the water as soon as I come out the locker room and stay there all the time:)