No workouts for few days!

I'm si sick ...
A whole week without exercise , rolls ... lying under quilt  and consuming  junk food . Moreover my friend brought me a doughnut !

From lazy to fit! I did it!

Now, I eat a healthy foods, I mean fruits, vegetables, whole grains, nonfat dairy, and lean protein like fish or tofu. Had you told me that I’d be eating like this a year ago, I would have laughed in your face.

I dreamed to be a runner, but I couldn't exercise for 60 seconds or so without  wanting to throw my body on the pavement and stop, i took part a ten mile race in a year. I ran 9.5 miles straight without stopping!

Remember about stairs!

Why not taking the stairs?! Sometimes, if you’re carrying million groceries or you are injured, that's fine. But other than that, there’s absolutely no excuse to take the elevator. , I had a  50 pound suitcase and I  used the stairs, since I was away from the gym, it was the great mini exercise.