Everyone noticed I'm skinnier!

I feel great.

I don’t have a sweet tooth anymore.  I stopped eating ice creams.   Now, You could put one of my favorite cookie  and I would not even have the urge to eat it  

My cravings for sweet things are gone.  

I am full of energy now.  I literally go non stop all day and I don’t have crashes.

People started notice that I'm losing weight. 

No workouts for few days!

I'm si sick ...
A whole week without exercise , rolls ... lying under quilt  and consuming  junk food . Moreover my friend brought me a doughnut !

Weekend is the hardest!

On Saturday few friends visited me and and I  ended up parting . It was great! . Instead of drinking small amounts of wine , I was drinking beer and unfortunately I ordered pizza! . And it's hard return to healthy diet after that!

 

Not finished run

The truth is that I didn't run  over the last few weeks will will have a lot to do, but the main cause is my diet. I have been consuming fewer carbohydrates, there isn’t as much glucose stored in my muscles, and I failed to complete my exercise

If you read my blog, you’ll know I'm not a fun of low carb diets or any other kind of prescribed diet plan, I’m just eating a  healthy balanced diet.