No workouts for few days!

I'm si sick ...
A whole week without exercise , rolls ... lying under quilt  and consuming  junk food . Moreover my friend brought me a doughnut !

Healthy edition of toasts

The morning meal with avocado, tomato and basil on crispy  toast with mixed of olive oil . Monounsaturated Fatty have  anti-inflammatory properties and they  release a constant level of energy . This breakfast is so tasty , that it may be your lunch too .