The only dilemma for those on a diet is a frightening amount of calories in bread.
When I choose whole-grain bread it doesn't make a difference when it comes to amount of calories comparing to other types of bread, but I keep in mind the power of glycemic index, and my huge temptation for a tasty sandwich:)
Therefore, I choose a sandwich that will keep my appetite under control :)
2 slices of bread
• 1 - 2 tablespoons of horseradish sauce or mayonnaise
• pieces of smoked salmon
• 1 hard-boiled egg
• a few leaves of arugula
• freshly ground black pepper and sea salt
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