Saturday, January 26, 2013

Healthy Sandwich even for Those on a Diet:)

Who wouldn't be tempted by a delicious sandwich?  
The only dilemma for those on a diet is a frightening amount of calories in bread.  
When I choose whole-grain bread it doesn't make a difference when it comes to amount of calories comparing to other types of bread, but I keep in mind the power of glycemic index, and my huge temptation for a tasty sandwich:)  
Therefore, I choose a sandwich that will keep my appetite under control :)

 2 slices of bread
• 1 - 2 tablespoons of horseradish sauce or mayonnaise
pieces of smoked salmon
• 1 hard-boiled egg
a few leaves of arugula
freshly ground black pepper and sea salt

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