Eaten for breakfast provide us with vitamin B6, which improves memory and concentration. Vitamin B1 and pantothenic acid prevents from feeling of tiredness and irritability.
Oatmeal is great for people on a diet and more!
Fiber contained in oat products, speeds up metabolism, but it also gives a feeling of fullness for a long time. In addition, fiber reduces levels of bad LDL cholesterol and prevents from sudden decrease in blood sugar.
If you like the taste to be more intense, you might want to add some nuts, dried or fresh fruits to your oatmeal:) I found great Strawberry & Goji Muesli recipe you can add to your perfect breakfast:)
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